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 Our mission is to inspire and enable every mom to be
intentional about their self care!

Buy the book!

The Mommy Break Project: A Self Care Manifesto, shares lessons from one mom's year long journey to reclaim her "me time." It is an easy-to-implement blueprint to help other moms do the same! You will finish the book feeling re-inspired about the possibilities for creating balance in your life as a busy mom!


Design Your M.A.P.

Your M.A.P. (Mommy Break
Action Plan) provides a to-do list of the things you need to consider to make that next self-care moment
go off without a hitch.


Join the 2019 #Myselfcarematters Challenge!

After you’ve read the book and created your M.A.P. , it’s time to put your plan into action!


 Join me for the 2019 #myselfcarematters challenge!

Here’s how it works:

  1. Take the #myselfcarematters pledge 

  2. Receive my top 10 favorite mommy breaks for inspiration

  3. Look forward to tips, tricks, and ideas to help you be more intentional about your self care and win the challenge!

  4. Start scheduling some mommy breaks!

You Can Take 1 Hour a Week, 2 Hours Every Two Weeks, 30 Minutes Twice a Week, 4 - 5 Hours Per Month.  Break It Up However You Need To To Make It Work for Your Life!

You Can Enjoy the Mommy Breaks Before Work, After Work, During Your Lunch Hour, After Bedtime, During Nap Time, In Between Saturday Errands, During Children Activities or Even Drop Off Birthday Parties!  The Possibilities are Endless! 


 “Mom, You Can Take a Break!” Podcast

Each month join me to hear from different moms and how they are being more intentional about your self care.