Our mission is to inspire and enable every mom to be
intentional about their self care!
Buy the book!
The Mommy Break Project: A Self Care Manifesto, shares lessons from one mom's year long journey to reclaim her "me time." It is an easy-to-implement blueprint to help other moms do the same! You will finish the book feeling re-inspired about the possibilities for creating balance in your life as a busy mom!
Design Your M.A.P.
Your M.A.P. (Mommy Break
Action Plan) provides a to-do list of the things you need to consider to make that next self-care moment
go off without a hitch.
Join the 2019 #Myselfcarematters Challenge!
After you’ve read the book and created your M.A.P. , it’s time to put your plan into action!
“Mom, You Can Take a Break!” Podcast
Each month join me to hear from different moms and how they are being more intentional about your self care.