Untitled design (61).png
 
Nicole-12.jpg
 

 Our mission is to inspire and enable every mom to be
intentional about their self care!

Buy the book!

The Mommy Break Project: A Self Care Manifesto, shares lessons from one mom's year long journey to reclaim her "me time." It is an easy-to-implement blueprint to help other moms do the same! You will finish the book feeling re-inspired about the possibilities for creating balance in your life as a busy mom!

imageedit_110_6853062998.png

Design Your M.A.P.

Your M.A.P. (Mommy Break
Action Plan) provides a to-do list of the things you need to consider to make that next self-care moment
go off without a hitch.

imageedit_108_4621773358.png

Join the 2019 #Myselfcarematters Challenge!

After you’ve read the book and created your M.A.P. , it’s time to put your plan into action!

 “Mom, You Can Take a Break!” Podcast

Each month join me to hear from different moms and how they are being more intentional about your self care.

nathan-dumlao-450012-unsplash.jpg