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 Our mission is to inspire and enable every mom to be
intentional about their self care!

Buy the book!

The Mommy Break Project: A Self Care Manifesto, shares lessons from one mom's year long journey to reclaim her "me time." It is an easy-to-implement blueprint to help other moms do the same! You will finish the book feeling re-inspired about the possibilities for creating balance in your life as a busy mom!


Design Your M.A.P.

Your M.A.P. (Mommy Break
Action Plan) provides a to-do list of the things you need to consider to make that next self-care moment
go off without a hitch.


Join the 2019 #Myselfcarematters Challenge!

After you’ve read the book and created your M.A.P. , it’s time to put your plan into action!

 “Mom, You Can Take a Break!” Podcast

Real moms will share real stories how they are becoming more intentional about their self care! Listen and be inspired by their journey to inspire you to get into action or continue to be committed to your self care!