Join me for the 2019#myselfcarematters challenge!

Here’s how it works:

  1. Take the #myselfcarematters pledge 

  2. Receive my top 10 favorite mommy breaks for inspiration

  3. Look forward to tips, tricks, and ideas to help you be more intentional about your self care and win the challenge!

  4. Start scheduling some mommy breaks!

You Can Take 1 Hour a Week, 2 Hours Every Two Weeks, 30 Minutes Twice a Week, 4 - 5 Hours Per Month.  Break It Up However You Need To To Make It Work for Your Life!

You Can Enjoy the Mommy Breaks Before Work, After Work, During Your Lunch Hour, After Bedtime, During Nap Time, In Between Saturday Errands, During Children Activities or Even Drop Off Birthday Parties!  The Possibilities are Endless!